Twenty20 Fitness Reset
20 Minutes • 20 Days • 1 New You
A simple, guided fitness and wellness reset designed for busy adults.
No gym. No extreme workouts. No complicated diets.
Just a structured daily rhythm delivered to your phone.
What you get
For the next 20 days you will receive:
✔ Daily 20-minute home workouts
✔ Daily habit focus (water, walking, sleep, breathing)
✔ WhatsApp guidance every day
✔ Indian meal guidance (Veg + Non-Veg)
✔ Premium 20-day workbook & tracker
✔ Weight checkpoints & progress system
Everything is simple, beginner-friendly and designed to fit into a busy schedule.
How the program works
After joining:
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You will receive a WhatsApp onboarding link
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You will get daily messages for 20 days
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You follow the 20-minute routine
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You track your progress in the workbook
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You complete your 20-day reset
That’s it.
Who this is for
This program is ideal if you:
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Sit most of the day
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Feel low energy or constantly tired
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Want to restart fitness in a simple way
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Need structure and accountability
Program Structure
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Duration: 20 days
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Daily Commitment: 20 minutes
Components:
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Breathing
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Flexibility: Stretching and mobility exercises to enhance flexibility and prevent injuries.
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Cardio: To boost metabolism and improve cardiovascular health.
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Strength Training: Bodyweight exercises to build muscle and increase strength.
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Core Workouts: Exercises focusing on core strength to improve stability and posture
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Gut Cleansing Tips
Support and Resources:
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Instructional Content: Daily workout tips
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Nutritional Guidance: Tips and meal plans to support fitness goals.
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Community Support: Access to a private online group for motivation, tips, and progress sharing.
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Tracking Tools: Progress tracker sheets and fitness apps to monitor improvements.
Expected Outcomes:
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A Happier “YOU”
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Physical Fitness: Improved strength, endurance, flexibility, and overall physical health.
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Weight Management: Effective weight loss or maintenance through regular exercise and increased metabolic rate.
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Mental Well-being: Enhanced mood and reduced stress levels, contributing to overall mental health.
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Lifestyle Change: Adoption of a sustainable, active lifestyle beyond the 20-day program.
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Feature
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Basic Twenty20 - INR 1995/-
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Premium Twenty20 - INR 4995/-
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Program Duration
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20 days
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20 days
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Daily Workout Time
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20 minutes
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20 minutes
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Workout Plan
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Daily Instructions |
Detailed Plan
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Daily Videos
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No
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1 Video for the Day Sent Every day
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Nutritional Guidance
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General nutrition plan
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Personalized nutrition plan
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Daily Workout Chart
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Standard
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Dynamic - Change every week
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Meal Plans
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20-day meal plan
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20-day personalized plan with multi-cusine options for vegetarian, vegan, and non-vegetarian
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Progress Tracking
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Basic tracking
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Advanced tracking with progress analytics and reports
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Community Access
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Access to general community forum
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Access to premium community groups and one-on-one chat with trainers
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Support
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Email support
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Priority support through multiple channels (email, Text, Whatspp chat)
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Fitness Assessment
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No
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Fitness assessment based on parameters
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Workout Modifications
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Standard for all levels
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Personalised modifications based on individual fitness levels and goals
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Recovery and Flexibility Training
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Basic stretching routines
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Detailed recovery plans and flexibility training tips and advice
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Bonus Content
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Basic motivational content
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Exclusive motivational content, professional tips and additional resources
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Program Investment
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INR 1,995/-
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INR 4,995/-
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